White Bean Dip

Healthy recipes for January! Happy New Year!

I’m excited for 2018! I have so many plans for this blog space..

First of all January will be all about healthy recipes 🙂 I honestly could eat veggies all day everyday. Prep time and convenience are usually the reasons why I don’t.

White Bean Dip to the rescue! Just throw the ingredients in the blender, grab a bag of baby carrots or whole wheat tortilla chips and that snack attack is taken care of.

I like hummus but I really love this bean dip! The flavor is just so much more.

Always, always use a good quality olive oil. Trust me on that one.

I hope everyone had a safe and happy New Year 🙂

Another favorite dip of mine is this one.  Try them both!

White Bean Dip

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Course: Appetizer

Prep Time: 10 minutes minutes

Servings: 12

Author: Damaris

Ingredients

• 3 14 oz. cans great northern beans
• 2 cloves fresh garlic peeled
• 1 lemon juiced
• 1/3-2/3 cup olive oil
• 1 tbsp fresh parsley chopped
• 1 tsp sea salt

Instructions

• Pour all ingredients into blender and blend on high until smooth. Taste test and adjust oil and salt.
• Garnish with olive oil and parsley.